Are you one of those people trying to lose weight and live a healthy lifestyle? Losing weight and a healthy lifestyle are one of those things that are easier said than done. The road to weight loss can be difficult, but remember you are not alone – millions all around the world are struggling. When it comes to weight loss and a healthy lifestyle, you need to understand the basics. Among these are: yourself. The key to a successful weight loss and a healthy lifestyle is YOU. Are you willing to make the necessary changes to your current lifestyle and to stick to them? First, set goals that are realistic and achievable…. always keeping in mind the benefits of being a leaner and healthier you. Losing weight should not be considered only when you want to fit into that beautiful dress or for a family get-together…when you want to look your best – NO, it should become a permanent lifestyle change and requires Discipline and Commitment.

the people around you. You definitely need support – whether they be family, friends, workmates, neighbours, etc. who can encourage you to remain positive about losing weight and living a healthy lifestyle. Negativity breeds negativity so stay away from negative people. diet. Pay attention to what, when, how and why you eat. Remember, not everyone eats to satisfy hunger otherwise we wouldn’t be discussing “how to lose weight and live a healthy lifestyle”. Some turn to food for comfort, to relieve stress, to socialise or just because it’s there. Are you one of these? Find other ways….talk to a friend, sing-along to your favourite music, or turn to healthy and nourishing foods. Eating healthy does not necessarily mean you eat less, but it means that you watch your calories.

Choose your foods wisely and include high fibre foods like fruits and vegetables, beans and whole grains, with your focus on fruits and vegetables. These are ‘eat as much as you want foods’ meaning they are difficult to overeat as they contain high water and fibre content. Remember the relationship between the calories you eat and your weight – if you eat more calories than you can burn, you will definitely gain weight. And if you eat fewer calories than you can burn, you will lose weight. Also drink lots of water to flush out your system.

Lastly, but definitely not the least….to lose weight and live a healthy lifestyle depends on exercise. Exercise is important in maintaining your overall health and fitness levels for your body and your mind. Research shows that you must be physically active every day for about 30 minutes…..exercise is beneficial for everyone. Losing weight, even small amounts, and living a healthy lifestyle not only makes you look and feel good, but it also reduces health-related problems such as obesity, diabetes, high blood pressure, heart problems,….just to name a few.